Low carb Paleo dieters lose weight, prevent diabetes and reduce inflammation

More than 29 million people in the nation suffer from diabetes, according to the Centers for Disease Control and Prevention. Now a new study is pointing to low carb diets as the way to lose weight and reduce your risk, reported Diabetes Health on Friday.

Swedish researchers conducted a study that lasted for two years comparing overweight people with type 2 diabetes. One group ate a low-fat diet, while the other followed low-carb guidelines.

Both groups lost weight, but the group on the low-carb weight loss plan had lower blood glucose and a reduction in inflammation. Both improvements are key to diabetes prevention and reversal for those with type 2.

The Paleo low carb diet has been shown to reduce inflammation while boosting weight loss, according to CBN News on Friday. Inflammation is linked to heart disease, arthritis, cancer, ADD/ADHD, diabetes, stroke, migraines, thyroid issues and even dental problems.

Mark Sisson, author of “The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy,” says that he used the Paleo approach to reverse his own health problems. “Most of what ails people today could be, if not cured, substantially mitigated with a few lifestyle corrections, first and foremost being diet,” he stated.

And Mark emphasizes that he has evidence that the Paleo diet works both for weight loss and health. “We’ve got hundreds of thousands of user experiences on my site, Mark’s Daily Apple,” he noted. “Of people who’ve embraced this program who’ve said, ‘Not only did I lose the weight but my blood work improved and my energy levels improved.'”

The plan involves eating protein, healthy fats, fruits and vegetables while eliminating dairy and grains. And those who claim that removing those two food groups isn’t healthy earn the ire of Robb Wolf, another Paleo diet guru and author of “The Paleo Solution: The Original Human Diet.”

“The Paleo template is just Evolutionary Biology applied to food and medicine,” Robb told me in an exclusive interview. “My research associates have published papers demonstrating not only that a Paleo diet provides all the nutrients for health, but that the Paleo diet is, calorie for calorie, the most nutritious way one can eat.”

As for the current food pyramid that emphasizes whole grains, Robb points to the increase in obesity and diabetes. “It has been a complete failure,” he declared.

In terms of using the Paleo diet for weight loss and improving health markers such as blood pressure and cholesterol, Robb is an advocate of customizing it. He recommends Chris Kresser’s “Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life” as a guide to personalizing the Paleo diet for individual needs.

Find The Right Strategies To Aid You

Numerous people have what is known as a double chin and happen to be unhappy with their own appearance consequently. Whilst it may seem like there isn’t a whole lot they’re able to accomplish specifically to fight this, there are actually a number of things they can accomplish to be able to reduce the perception of a double chin. By following the suggestions, you are able to learn how to reduce your double chin and also start looking your best now.

Some of the strategies obtainable will be effortless to accomplish and will not take a great deal of time or perhaps effort. A person could really give their own jaw an exercise session in order to help decrease the double chin by chewing gum. It’s advisable to keep with sugar free gum in order to protect against teeth concerns, but this may help in many different ways. It could help an individual lose weight as it cuts down on precisely how much they will snack without realizing it and it may help exercise their own jaw specifically to combat the double chin and also help eliminate it. An additional effortless solution that can help minimize the look immediately is to adjust your posture. Someone that has proper posture is going to manage to stand up or perhaps sit down appropriately so the double chin isn’t quite as apparent.

A few of the suggestions can be a tad bit more long-term, yet they are going to help a great deal. Working out and also eating a suitable diet could help an individual slim down, which is the most frequent cause for a double chin. By doing exercises and also staying on a diet, the individual can lose a lot of weight swiftly and will see their own double chin vanish. Additionally, drinking plenty of water can help as this is going to help them to lose weight as well, specifically in their facial area. Green tea might in addition help because this has additional health benefits that aid in weight loss.

If you have a double chin and you would like far more options for dealing with your double chin, look into the Life With Lisa website right now. There, you can find more tips that will help you with this particular problem and also many more you could go through. You’ll be able to learn more at www.lifewithlisa.com now and get started achieving your current goals to appear and also feel better almost immediately. Proceed to browse the web-site today in order to discover more as well as to be able to obtain the info you need.

The Fed opened Facebook accounts, investors piled ridicule

United States Eastern time on August 20 at 10 in the morning, the Fed announced on 1xbet зepкaлo platform opened a Facebook account so far has sent 4 messages, declaring that the Fed opened Facebook accounts, introduced the Federal Reserve’s responsibilities, organisational structure, and the current President Yellen, 4 information oriented website and related links. The Fed has enormous influence on the financial sector and the general public. Market pay close attention to the Fed’s words and deeds, to speculate when it will appear the next time. But the Fed’s message is always the market criticism: too “ambiguous” attitude changes too fast, too little useful information. It was Bernanke, Yellen of the era to the present era, has been complaining about that.

Today, the Federal Reserve opened a Facebook account, aimed at better pass federal reserve policy, will Facebook accounts share “press releases, speeches, testimony, reports, public education materials, FAQ, photos, and video”, but for now, these materials are provided by the official website of the Federal Reserve.

If you expect your Facebook friends “fed” can deliver more on the social networking site it really thinks, seem destined to be disappointed. 4 information issued by the Federal Reserve are nothing new, does not deliver more information. In addition to open Facebook outside of the Federal Reserve, in fact also have 4 other accounts of the social platform, and Youtube,Twitter,LinkedIn, respectively, and Flickr.

However, the Fed under account information, a lot of aggressive reply. One Netizen named Jack Sandler to ridicule technique known as Fed rate decision threatened and cajoled investors. News release received 19 49 minutes “like”. Don’t know if Yellen I could often see her statement into other users ‘ posts, but officials at the Office of the Federal Reserve, can be considered a new attempt. More than the Fed opened a Facebook account before that, around the Fed would have opened a Facebook account, such as the New York Fed, Federal Reserve Bank of San Francisco, Saint Louis Federal Reserve, Atlanta Federal Reserve, Federal Reserve Bank of Cleveland and Richmond Fed.

Current fed to the 1xbet зepкaлo public policy eight times a year, mainly through monetary policy meetings and public comments from Fed officials. Fed policy meeting held 8 times a year, meeting minutes released at each policy meeting next month, also will be published four times a year the economy and interest rate policy Outlook. Fed each year will be held in Jackson Hole, Wyoming, in the famous World Bank annual meeting, invited the Governor of the Central Bank on monetary policy and economic policy discussions. In addition to these regular activities, the Federal Reserve Chairman, and other Fed officials would not speak on a regular basis. In addition to meeting the week before the quiet period, but other Fed officials have repeatedly interviewed expressed the view, but is often difficult to unity.

Exactly what Should Be Done if You Are the Victim of an Automobile accident

It ought to be clear that individuals have to do almost all they’re able to to protect yourself from a vehicle accident. Ensuring their car is in very good working condition will be the very first thing anyone driving a vehicle should do. Having terrible tires, a chipped windshield, bad wiper blades, or non-working headlights all can easily contribute to any sort of accident. If you are qualified for drive, then you must be responsible enough to ensure your vehicle is not a a risk to other drivers. Dismissing these types of extremely important troubles may play a role in an accident. Incidents could also occur as a result of driver blunder. Poor decision via over-correcting to texting even as you are driving can all lead to a car accident. Anybody that falls victim to these kinds of crashes must have a car accident lawyer Austin on their side.

In cases associated with an incident, the victim may well confront a health related disaster. They could have to go away from his or her job. They could need to have a fresh vehicle. It’s quite possible that they want extensive remedy. Their personal life could have been turned upside down due to the fact someone decided to text a selfie to a pal. In that instant, lives changed. A casualty of such conditions should be sure to secure the expertise of Austin car accident lawyer. These kind of specialists will need such cases and fight for you to get the victim the settlement permitted them with regards to suffering.

Low-fat high carb diets raise risk of heart disease: Eat fat to lose fat

Remember that “healthy” breakfast of orange juice and cereal that many of us grew up eating? The latest studies show that the combination of refined carbohydrates and sugar in that meal raise our risk of heart disease more than the bacon and eggs were told to avoid, said Dr. Richard Gunderman, chancellor’s professor at the Indiana University School of Medicine on Friday. And he cited new evidence showing that high fat diets are the answer to weight loss.

However, because of the traditional food pyramid prescription of whole grains and avoidance of fat, as a nation we have increased our consumption of carbohydrates by 25 percent during the past three decades. And that’s the danger, says Gunderman.

Nutrition scientists have discovered that replacing saturated fats with refined carbohydrates results in a surge in blood sugar levels. As a result, we increase our risk of heart attack.

“Though fat has more calories per gram than either protein or carbohydrate, it appears to facilitate weight loss. When groups of obese people were fed diets high in carbohydrates, protein, and fat, the group on the high-fat diet lost the most weight,” he noted, echoing the message that has spread across the nation with the publication of the acclaimed “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.”

In that book, journalist and science researcher Nina Teicholz details precisely how our national Standard American Diet (SAD) became a prescription for diabetes, high blood pressure, heart disease and obesity. Instead, she reveals, the weight of evidence for what really works for health and weight loss belongs in the court of high fat low carb diets.

Dr. Eric Westman, head of the Duke Lifestyle Medicine Clinic, believes in the benefits of high fat low carb ketogenic diets as well. “In fact, saturated fat, the fat that we’ve been taught not to eat, raises your good cholesterol best of all the foods you can eat,” he declared.

As a result, Dr. Westman has become a vocal proponent of the Atkins diet. He co-authored “New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.”

In addition, Dr. Westman has teamed up with Jimmy Moore, who lost 180 pounds on a high fat low carb ketogenic diet, to create a book correcting the myth that eating saturated fat raises bad cholesterol. It’s entitled “Cholesterol Clarity: What The HDL Is Wrong With My Numbers.”

In an exclusive interview on Friday, Jimmy told me that “saturated fat is arguably the healthiest part of the human diet that people are quite literally scared to death to eat. Some people actually believe they will have a heart attack within moments of consuming a food like butter or meat, but this is not based on any solid scientific evidence.”

Jimmy and Dr. Westman have a soon-to-be released book called “Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.” He noted that they devote part of their book to the truth about fats.

“We dedicate an entire chapter on the subject of fat explaining that it’s the missing key to optimizing health because it controls hunger, cravings, and provides so many health benefits by improving the production of ketone bodies that is the preferred fuel source for the body,” said Jimmy.

The increase in research supporting that statement has exploded in recent years. Gunderman cites two studies as evidence that saturated fat is not the problem in our national epidemic of obesity. The earlier study in 2010 reviewed 21 studies and showed no proof that heart disease is linked to saturated fat consumption. Another study this year evaluated more than 600,000 participants and also indicated no proof that eating a low-fat diet protects your heart.

Suggestions to Employing the Correct Accident Attorney

When you tend to be injured throughout a vehicle accident, the particular right Fort Worth car accident lawyer ought to always be hired to be able to help a person in the particular process regarding filing some sort of claim. Yet, how perform you realize which automobile accident legal professional is the particular right 1 for your current case? Certainly not all legal professionals are since qualified because others; thus, how perform you understand who for you to hire for you to defend anyone?

With and so many regional lawyers to be able to hire, the idea might look overwhelming attempting to pick. Depending in the kind of car accident, the discomfort you are usually suffering, and also other variables, a car accident lawyer is much better defend your current case. Anyone have for you to know who else to seek the services of, and exactly how to move about discovering the greatest people for you to represent and also defend anyone. These are generally a several tips to be able to consider, and so that an individual hire typically the best company, and obtain the very best results probable.

A vehicle accident law firm is some sort of specialist inside car incident law, as well as will become able for you to find chances to repair money which you may possibly not. Any time you talk to with 1, you can need in order to be ready to go over everything connected to typically the accident through the impact itself for you to any interactions or negotiations on terms you’ve got with your own personal insurance organization. Whether a person think anyone need to be able to file some sort of lawsuit towards the various other drivers throughout the crash, defend oneself from law suits against an individual, or tend to be having difficulties filing or perhaps settling the claim using your insurance policy agency, the car accident attorney can easily help a person. Car incidents and the actual resulting settlement deal process using your insurance policy company are usually ripe along with opportunities regarding litigation that will an knowledgeable car crash attorney can easily help an individual navigate.

If anyone face the particular probability associated with litigation following a automobile accident, recall that some sort of Warriors For Justice has experience in which type involving scenario. Prior to you make a decision that an individual can take care of even the minor suit without becoming represented, maintain in head that the particular law may be sophisticated and implications of going to court can always be serious. Vehicle accident legal professionals are specialists who realize how for you to help an individual get exactly what is reasonable after your own car incident. Take time and energy to find legal professionals until a person locate 1 that an individual feel is usually best intended for your circumstance.

Six negotiation ahead, United Kingdom from the European Union will have a wheel war

Side exit with the EU, while signing free trade agreements with other countries (FTA), which is the United Kingdom’s calculations. However, the United Kingdom would really get rid of the EU bureaucracy, and return to the golden age of trade? Mobility can reject the single market, and for the city of London on retaining the “Passport privileges”? In the 1xbet newspaper in a recent interview, a number of United Kingdom senior officials and think tank members are referred to Bespokemodel, namely United Kingdom want different mode of any kind of special treatment.

But, to wants to smooth off Europe and again joined world trade layout, United Kingdom must first conquer following six big mutual associated of negotiations: first, with EU of legal segmentation negotiations; second, with EU of free trade agreement (FTA) negotiations; third, in off Europe and the into with EU FTA of gap during of British Europe Trade temporary agreement; IV, joined WTO (WTO) of agreement; v, with 53 a national of new FTA; VI, with EU in defense and security policy aspects cooperation of negotiations. Currently it is undisputed by all parties, United Kingdom between them and the European Union to “divorce” of legal negotiations, which officially launched the 50th article of the Lisbon Treaty. This negotiation really is by separation with divorce: the split assets, institutions, pension rights, discuss the United Kingdom would be how to pay for the rest of the EU budget, the EU how to protect the rights of Britons living in EU, and vice versa.

Under EU law, this “divorce” talks for a period of 2 years, 1xbet within the said time limit cannot be reached, after the agreed delay. But in fact, Britain and Europe do not want timed out. United Kingdom off new European Affairs Minister David Davis, recently revealed that the United Kingdom is planned for December 2018 to formally withdraw from the EU. EU strongly hopes that at the end before June 2019 and the United Kingdom all this mess between, on one hand, at this point in time, the EU will hold election at EU institution level, on the other hand, the European Union will discuss the EU budget for the next 7 years beginning in 2020.

While Coca-Cola plugs sugar calories, experts preach Paleo low-carb diets

Coca-Cola is hoping to woo dieters with a wacky new advertisement. In it, happy exercisers show how much “fun” they’re having burning off the 140 calories in a can of Coke, reported the Atlantic on Friday.

But even as food companies package up 100-calorie bags of cookies and carefully labeled cans of soda, experts are saying that advising dieters to count calories in order to lose weight is an exercise in futility. Dr. David Ludwig, a professor at Harvard Medical School, revealed the results of his own research: “Very few people can lose weight over the long term with low-calorie diets.”

So what does he advise for those who want to win at weight loss? Steer clear of refined carbohydrates and follow a Paleo-style low carb diet of unprocessed foods.

“Eating too much refined carbohydrate has, by this theory, raised insulin levels and programmed our fat cells to suck in and store too many calories,” said Ludwig. In contrast, Paleo diets emphasize avoidance of processed products and sugar, both of which dominate in the Standard American Diet (SAD). Eat unprocessed food, avoid sugar and you’ll be healthier while slimming down, agree Ludwig and other experts.

And even though they might not concur on precisely what foods to avoid, what they all agree corresponds to Michael Pollan’s advice. Author of “In Defense of Food: An Eater’s Manifesto,” he steers clear of complicated calculations and pompous pronouncements. ““Don’t eat anything your great-grandmother wouldn’t recognize as food,” he sums up.

An increasing number of nutrition gurus are highlighting low carb high fat (LCHF) ketogenic diets and Paleo plans as the way to go for health and weight loss.

“My research associates have published papers demonstrating not only that a Paleo diet provides all the nutrients for health, but that the Paleo diet is, calorie for calorie, the most nutritious way one can eat,” Robb Wolf, author of “The Paleo Solution: The Original Human Diet,” told me in an exclusive interview.

He feels that the Paleo diet success “is merely shining a light on the systemic failure of our current systems.” The use of food as medicine has not dented the traditional medical world, says Robb. As a result, most healthcare experts have failed ” miserably at preventing chronic, degenerative disease. I’m proud of the work I and many other people have done in this area, but I’m also appalled that this is at all a controversial topic.”

And Robb concurs that to say counting calories works better than a low-carb Paleo plan of unprocessed, sugar-free, grain-free foods is absurd. “A cupcake is apparently equal to an apple. Can that possibly be correct? I certainly do not think so,” he states.

In a recent survey conducted by Everyday Health and MedPage Today, 900 medical professionals cast their votes for the best diets. The survey included doctors, registered dietitians, nurse practitioners and clinicians. Among the best: Low carb diets.

High on the list of approved plans, the South Beach Diet is detailed in books, such as “The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life.” The survey noted that it emphasizes a heart-healthy approach to weight loss while controlling hunger. The company reports that you can lose eight to 13 pounds in the first two weeks and emphasizes unprocessed foods in their natural state.

The third most popular diet in the survey, the DASH diet, also focuses on avoiding processed foods while boosting weight loss. It’s also documented in a book: “The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy.”

Celebrity physician Dr. Mehmet Oz recently featured the DASH diet on his talk show. He noted that health experts from US News & World Report repeatedly rank it as number one because of its “nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.”

Before you ask the Magic 8-Ball to tell you which diet to follow, we recommend focusing on plans that avoid counting calories and emphasize unprocessed Paleo-style food groups of protein, healthy fats and vegetables. And take a moment to pity the calorie, as Dr. William Lagakos suggests in his detailed examination of why calorie-counting fails, and what does work, in “The poor, misunderstood calorie: calories proper.”

Evolutionary weight loss model involves high fat low carb Paleo diet: Go Wild

By following the lifestyle of humans in the wild, we can benefit our bodies today. Give up sugar, give up grains, cut the carbohydrates and you’ll win at weight loss and health. That’s the message in a new book that preaches Paleo and other low-carb diets for health and weight loss: “Go Wild: Free Your Body and Mind from the Afflictions of Civilization.”

We interviewed the authors to learn more about their belief that eating fat, avoiding refined carbohydrates and steering clear of sugar provide the keys to a good life/

“The best evidence comes from paleoanthropology and from two centuries worth of investigations of diseases of civilization. The former has compiled about fifty years worth of mostly skeletal evidence from around the world looking at the remains of early agricultural people and their contemporaries who were hunter-gatherers,” they said.

“The overwhelming conclusion is the hunter-gatherers, the “primitive” people, were healthier. Meantime, data collected as Western imperialism spread the Western high-carbohydrate diet found that afflictions like diabetes, cancer and heart disease suddenly appeared among people who had no history of these diseases coincident with the arrival of the Western diet.”

By using today’s scientific methods to comprehend the reasons, they’ve found that “all of these diseases and many others are in one way or another rooted in insulin resistance and inflammation that results from excessive carbohydrates, especially sugar. Sugars and carbohydrates were in very short supply in human diet before the invention of agriculture allowed us to produce grain. Agriculture has been with us only a few thousand years, and our bodies have not had time to evolve to deal with this radical change.”

For those who stress about doing the Paleo diet correctly, the authors say to relax.

“The good news is, we don’t have to get diet exactly right. Our ancestors certainly didn’t and humans are evolved to tolerate some variability. What we are not evolved to tolerate are excessive carbohydrates. Thus, over recent years, a number of diets have been developed to address this: Atkins, the Zone, low-carb, ketogenic and of course Paleo. All of these head us in the right direction. We like Paleo a lot, but if your situation and preferences steer you toward a low-carb variation that works for you, fine.”

Are you seeking a way to lose weight and repeatedly failing? The authors make it simple.

Taking an evolutionary approach to weight loss introduces some ideas that we think may help a great deal. First, we need to understand that our bodies have built in feedback loops that tell us when we are eating right. The problem is, excessive carbohydrates short-circuit those feedback loops. Eliminating those carbohydrates re-sets your body to its default settings, so you can start trusting what it is telling you. And one of the first things it will tell you is you no longer like sugar. The taste for it goes away in a matter of weeks.

But in evolutionary thinking, we also understand that hunger and starvation are truly powerful psychological forces that demand attention. Research done on starving subjects has shown the experience is deeply disturbing and often psychologically damages people for life. The message here is don’t starve yourself to lose weight. You’ll make yourself crazy. Don’t diet; simply change the way you eat. Forever. This begins by understanding that by eliminating carbohydrates, you eliminate a lot of calories and you need to replace those calories. You do this with fats, healthy fats. Nuts are great, but also the whole list of natural fats, especially from meat, eggs, fish and olive oil.

And here’s the good news: Your food tastes will change as you evolve. “As your tastes change, follow them in a positive direction. Eat what you like to eat. Our bodies are made up of and powered by more than protein, carbohydrates and fats. We need an incredible array of minerals, vitamins and micronutients, and we get these by eating a wide array of fresh foods. As your defaults re-set, taste will steer you toward these, and you will find yourself enjoying the experience.”

In addition, the book discusses life beyond diet.

“Finally, realize that your weight problem is not simply a factor of what you eat. All of your body’s systems are connected, an idea we explore fully in our book. Losing weight may also depend of exercise, of course, but also sleep, state of mind, even the quality of your relationships with other people and with the species of bacteria you happen to have in your digestive system. This is the most important lesson an evolutionary approach teaches us: Stop being reductionist. Everything is connected.”

Their general guidelines include:

Eliminate sugar and carbohydrates from grains, maybe even starchy tubers like potatoes. Don’t drink any form of sugar water, even fruit juices. Sugar dissolved in water is an especially potent factor in insulin resistance, and natural sugar in fruit juices is still sugar. These are the foundation of the insulin resistance and inflammation at the core of diseases of civilization.
Eliminate trans fats — the processed vegetable oils that are the mainstay of processed and fast foods. Trans fats are artificial fats and our bodies aren’t quite sure how to handle them because they have no evolutionary precedent, so our bodies respond as they do to any alien invader: with inflammation.
Don’t eat processed foods and fast foods.
Seek out a wide variety of fruits, nuts and vegetables and high-quality protein from grass-fed beef, free-range poultry and eggs and wild-caught cold water fish.
Eat fats: For years we have been told wrong. These fats are healthy and essential to our health. They are, in fact, valuable tools for re-gaining our health. We are not fat because we eat fat; we are fat because we eat sugar.

How one town won the battle of the bulge and lost 15000 pounds in 17 weeks

One town. One woman. Both located in one of the nation’s fattest and poorest states. In an exclusive interview, Linda Fondren told us how she succeeded in helping the citizens of that town lose 15,000 pounds in 17 weeks. She’s documented the journey in “Shape Up Sisters!: What It Took for My Town in One of America’s Fattest and Poorest States to Lose 15,000 Pounds.”

“After having transformed my life from poverty and disempowerment to success, I went back to my hometown of Vicksburg, Mississippi. It was after the death of my sister that I discovered my true passion,” recalls Linda.

“My sister was obese when she passed away from cancer at the age of 54. Cancer took her life, but obesity restricted her from living it. Before she died, she confessed to me that she wished she had lived her life more for herself,” added Linda.

To help others live their lives to the fullest, Linda opened a gym called “Shape Up Sisters.” Its slogan: “Positively Reshaping Women.” The gym was designed specifically “for women like my sister, who suffer low self esteem, and because no woman should take to her grave the regret my sister took to hers.”

Linda’s Shape Up Vicksburg organization involved several steps:

Our first step with Shape Up Vicksburg was to share accountability with the community -to build awareness and educate people about healthy living from the ground up – get people moving who otherwise felt stuck.
Through our outreach, we’ve created partnerships with elected officials, hospitals, schools, and our Military Park. We’ve seen notable commitments from parents, business leaders and churches through encouraging weight management activities, joining our walking club and community support for a farmer’s market and community garden.
Our goal is to help recreate the “norm” of what healthy living looks like.

And Vicksburg is symptomatic of many other towns across the nation.

Twenty years ago no state had an obesity rate above 15%. Now there are thirteen states that have obesity rates over 30% and 41 states have rates above 25%. Obesity is a widespread issue and stems from a lack of physical activity and poor nutrition. Cost, conveniences, competing requirements and habits are factors that affect how healthy we are no matter what city you live in. We know what the problems are, and we have got to break the habits that we have formed.

No time or money? Take responsibility for overcoming obstacles, says Linda.

“We have a responsibility to be honest with ourselves about why this is so. Being honest about what we’ve been up to is the first step to know what actions we need to take to overcome our perceived limitations. If you don’t make time to be healthy, you’d better schedule in time to be sick. You must make your health a priority and schedule it in like you do everything else in your life that is important.”

For those who are overweight, “money or time likely has little to do with it. It is the result of choices you’ve made year after year. Don’t get locked in the illusion of not having time. Practice letting go of the clock and just do what is at hand at this very moment, and a magical thing will happen – There will be more time and you will feel less confusion. The goal is to grow past where you are. In my book I’ve included many tips on how to squeeze a workout into your day, and how to shop for healthy foods at the grocery store on a limited budget.”

And the organization goes beyond numbers on a scale, she adds.

Shape Up Vicksburg is no longer about numbers on a scale. It’s about turning skepticism into motivation, citizens encouraging each other. It is about a community-wide movement to weave fitness and healthy eating into our culture. The weight lost among the 2,500 participants at the time of the Shape Up Vicksburg challenge amounted to 15,000 pounds. By writing Shape Up Sisters my hope is that this kind of transformation will spread to other communities across the country.